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How to Get Out of Fight or Flight

For years I exercised daily, did plenty of cardio, and restricted my calories to the point I was way undereating. Yet the stubborn weight...

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Health News

Health News

After Man’s Death Following Insurance Denials, West Virginia Tackles Prior Authorization

Six months after a West Virginia man died following a protracted battle with his health insurer over doctor-recommended cancer care, the state’s Republican governor...
Medical Research

Brown Butter Carrot Cake with Honey Cream Cheese Frosting

Carrots are one of our favorite vegetables and I’ll often make recipes like carrot coulis, carrot salad, or roasted carrots. This homemade carrot cake...

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Medical Research

Health News

She Owed Her Insurer a Nickel, So It Canceled Her Coverage

Last summer, Lorena Alvarado Hill received a series of unexpected medical bills. A teacher’s aide in Melbourne, Florida, Hill is a single mom who works...
Health News

Why I’m Stepping Off the Drama Triangle

Sometimes the most meaningful shifts in health don’t begin with a new supplement or a perfect diet. One of my most profound changes didn’t...
Public Health

What is Shigella? How do you catch it and how can it be avoided? – UK Health Security Agency

Shigella is a bacterial infection that can cause severe diarrhoea and stomach cramps. It's more common than many people realise and understanding how it spreads is key to protecting yourself and...
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Hydrating Hyaluronic Acid and Niacinamide Moisturizer

Once upon a time I created a hyaluronic acid serum in my kitchen, then later made a...

CDC’s Acting Chief Promises a Return to Stability in...

President Donald Trump will soon nominate a permanent director for the Centers for Disease Control and Prevention,...

Spicy Burgers With Tahini Sauce and Harissa Carrot Slaw

Very lean ground beef can sometimes lead to a dry burger. This recipe combats the dry burger...

Preserving Cognitive Function As You Age, with Tommy Wood

Mental Health

Health News

Vegan Almond Green Smoothie Bowl

Packed with 23 grams of plant-based protein and leafy greens, this Vegan Almond Green Smoothie Bowl makes it easy to start your day on...

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