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Who is eligible for the MenB vaccine and do I need it myself?  – UK Health Security Agency

Following the recent meningitis outbreak in Kent, the UK Health Security Agency (UKHSA) with NHS England and the government are coordinating a targeted vaccination programme against Meningitis B (MenB).   Here is what you need...

Dit Da Jow Recipe | Wellness Mama

Years ago our whole family started taking Jujutsu for a season. We all enjoyed it, but the rolls, throws and climbing definitely came more...

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Medical Research

Public Health

what you need to know   – UK Health Security Agency

Note: this blog post concerns a developing outbreak and will be updated regularly.    There is currently an outbreak of meningococcal disease (MenB) in Kent. This blog post includes information on MenB and this outbreak, what to do and where...
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Evidence Shows ACA’s Mandated Benefits Alone Don’t Drive Up...

In January, when President Donald Trump unveiled his one-page outline to address health care spending, dubbed “The...

Homemade Herbes de Provence Spice Mix Recipe

I’m never without homemade herbes de Provence in our kitchen. Abundant in the south of France, this...

Chickpea Broccoli Salad Wraps

The popular crunchy veggie salad gets a protein boost from chickpeas and is stuffed into high-fiber tortillas...

RHR: Seed Oils and Colon Cancer

Mental Health

10 Packaged Protein Snacks That Actually Taste Good (And Keep You Full)

Reaching for a packaged snack? Checking the protein content is a smart first move. But a few other factors can make the difference between...