Cold Brew Mocha Smoothie

Cold Brew Mocha Smoothie

Freezing cold brew coffee in an ice cube tray makes this chocolatey smoothie caffeine-charged without diluting the mocha flavor, as you would with ice cubes. It’s lightly sweetened with pitted dates and pumped up with protein thanks to plain Greek yogurt.

Active time: 5 minutes Total time: 4 hours, 5 minutes

Cold Brew Mocha Smoothie

Ingredients

  • 1 1/3 cups (320g) cold brew coffee, frozen into cubes
  • 1 cup (244g) 2% milk 
  • 1/2 cup (113g) 0% plain Greek yogurt
  • 2 medjool dates, pitted
  • 1 scoop chocolate protein powder
  • 1 1/2 tbsp unsweetened cocoa powder
  • 1 tbsp ground flax seed
  • 1/2 tsp vanilla extract

Directions

Pour the coffee into an ice cube tray and freeze until solid, about 4 hours.

Place the milk, yogurt, dates, protein powder, cocoa powder, ground flax seed and vanilla in a blender and process until smooth. Scrape down the sides of the blender. Add the coffee ice cubes and blend until smooth. Add more milk to make a thinner consistency, if desired. Pour into glasses and serve immediately.

Serves: 2 | Serving Size: 1 1/2 cups per serving

Nutrition (per serving): Calories: 199 ; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 1g; Cholesterol: 14 mg; Sodium: 113mg; Carbohydrate: 20g; Dietary Fiber: 3g; Sugar: 14g; Protein: 19g

Originally published July 26, 2023; Updated February 2026

Ready to take the next step? Unlock MyFitnessPal Premium to access Barcode Scan, Meal Scan, Voice Logging and more!

The post Cold Brew Mocha Smoothie appeared first on MyFitnessPal Blog.

Source link

More like this

The Health Benefits of Chocolate

It’s chocolate season! With Valentine’s Day just around the corner, the deep, dark, delicious sweet treat is...

“No sabemos dónde están”. Abogados y familiares enfrentan obstáculos...

Lydia Romero se esforzaba por escuchar la voz débil de su esposo al teléfono. Una semana antes, agentes...

Lebanese Vegetarian Kabobs With Lemon Tahini Sauce

Choosing plant-based ground meat is a great way to cut down on saturated fat in your diet,...