Health News
My Twist on Homemade Spiced Apple Cider
I grew up drinking apple cider and homemade wassail (a spiced cider/tea with citrus) around the holidays. So when I had kids I wanted to...
Macros, Calories, or Both? Here’s What to Track Based on Your Goals
Imagine this: You’ve been diligently logging your meals, keeping an eye on your calories, and hitting that magic number every day. But the scale...
Reduced ACA Subsidies May Make It Harder for Young Adults To...
As they move into adulthood, many young Americans face a unique and daunting challenge: finding their own health insurance by the time they turn...
Anti-inflammatory Ginger Turmeric Immunity Shots
When the seasons change, or when I’ve been around a lot of the sniffles, I like to make a big batch of elderberry syrup....
Is Too Much Protein Bad for Your Kidneys?
Key Takeaways
High-protein diets are generally considered safe for healthy people and are not shown to cause kidney damage, according to current evidence (1).
The concern...
