Medical Research
4 Fast Breakfast Alternatives to Dry Cereal
There are those people who breeze into work in the morning and casually mention how they read the paper over a long and leisurely...
Homemade Healthy Hot Chocolate
We don’t get much snow since we moved (or any!), but back in the day the kids loved playing outside for hours when it...
5 Health Benefits of Citrus Beyond Vitamin C
Citrus, that delightful family of sweet-tart fruits in a rainbow of jewel-like tones, has long been touted for its Citrus, that delightful family of...
How Do I Know if I am Eating Enough to Support My Workout?
One minute, your favorite podcaster is telling you to train fasted for faster fat loss. Next, a coach on social media is insisting you...
7-Tips to Eat Better When You’re Dining Out (Without Overthinking It)
Ever find yourself grabbing lunch at a mall food court or pulling into a drive-through because the day got away from you? You’re not...
Slow Cooker Boston Butt Recipe (Instant Pot Option)
Growing up and living in the south, I’m pretty familiar with pork barbecue. I’m also familiar with the fact that most barbecue places rely...
I Tried Blue Apron Meal Kits for a Week—Here’s How They...
This article is sponsored by Blue Apron. All opinions presented are the author’s own.
Meal planning often sounds easier than it is. Between busy workdays,...
Kale Egg-White Quiche With Sweet Potato Crust
Quiche is divine, but the crust can be time intensive and high in saturated fat. In this recipe we skip the pastry crust and...
Food, Fitness, and Your Cycle
Ever notice that your mood, energy, and appetite seem to shift throughout the month? You’re not imagining it, and you’re definitely not alone. These...
Homemade Baby Balm Skin Cream Recipe
When I was pregnant with my first child, my friends and relatives literally gave me 11 bottles of baby lotion. The smell reminded me...
