Medical Research

Medical Research

Simple Elderberry Wellness Shots Recipe

Mini everything seems to be all the rage lately. Mini can still pack a mighty punch though when it comes to these elderberry wellness...

How to Get More Steps Without Taking a Long Walk

You glance at your phone at 8 p.m. and see the number you’ve been dreading: just 2,200 steps for the day. Between back-to-back meetings,...

Rats and humans both rely on a neural ‘pedometer’ to judge distance

Research identifies educational strategies that fuel lifestyle medicine adoption across health systems

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