Medical Research

Medical Research

Simple Elderberry Wellness Shots Recipe

Mini everything seems to be all the rage lately. Mini can still pack a mighty punch though when it comes to these elderberry wellness...

How to Get More Steps Without Taking a Long Walk

You glance at your phone at 8 p.m. and see the number you’ve been dreading: just 2,200 steps for the day. Between back-to-back meetings,...

Rats and humans both rely on a neural ‘pedometer’ to judge distance

Research identifies educational strategies that fuel lifestyle medicine adoption across health systems

Medical Research
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Researchers determine how cells prevent RNA traffic jams under stress

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Placebo pain relief works differently across the human body, study finds

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Homemade Pumpkin Pie Spice Blend (+ Recipes)

I’ve shared my recipes for homemade herb and spice blends before, and one of my favorites is homemade pumpkin pie spice. It’s simple to...
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How Carla Hall Makes Healthy Eating Joyful

Q: Carla, how has your approach to eating evolved as you’ve navigated different life stages? Carla Hall: As I’ve grown older, I’ve become more intentional...
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Communication between tau and amyloid-β proteins found to mitigate Alzheimer’s toxicity

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How microfluidics and mass spectrometry reveal lipid landscapes