Medical Research
4 Fast Breakfast Alternatives to Dry Cereal
There are those people who breeze into work in the morning and casually mention how they read the paper over a long and leisurely...
Homemade Healthy Hot Chocolate
We don’t get much snow since we moved (or any!), but back in the day the kids loved playing outside for hours when it...
5 Health Benefits of Citrus Beyond Vitamin C
Citrus, that delightful family of sweet-tart fruits in a rainbow of jewel-like tones, has long been touted for its Citrus, that delightful family of...
How Do I Know if I am Eating Enough to Support My Workout?
One minute, your favorite podcaster is telling you to train fasted for faster fat loss. Next, a coach on social media is insisting you...
What a Calorie Deficit Meal Plan Looks Like
Calories play a key role in weight loss. That’s why many people focus on creating a calorie deficit, or eating fewer calories than the...
Easy Crockpot Chicken Tacos Recipe
There are seasons when life feels (extra) full. Meals still need to happen, kids still get hungry (often earlier than expected), and having a...
6 High-Fiber Smoothies Under 400 Calories
Smoothies can be a healthy and delicious way to get extra fruits and veggies in your diet, but it’s important to be mindful of...
Avocado, Kale and Spinach Protein Shake
Protein shakes are an easy way to drink a hefty serving of leafy, green vegetables while disguised as a creamy green shake. This one...
Rejuvenating Herbal Face Steam
I’ve been known for my unconventional skincare methods. They often involve herbs or essential oils and sometimes rubbing ice or even mud on my...
Mango-Mandarin Protein Shake with Turmeric
Turmeric is a superfood packed with antioxidants and anti-inflammatory compounds. It also makes this fruity Mango-Mandarin Smoothie a gorgeous shade of gold. Garnished with...
