Medical Research
Cameron Brink’s 5 Tips for Tracking Nutrition Without the Overwhelm
Coming back from injury isn’t just about physical therapy and training—it’s about fueling your body the right way. For Basketball All-Star Cameron Brink, nutrition...
11 20-Minute or Less Recipes With Up to 42 Grams of Protein
You don’t have to spend hours in the kitchen to eat well. Whether it’s a breakfast scramble, noodle bowl, or lighter take on classic...
Refreshing Green Juice Recipe
Green juice has become more popular in recent years, especially during fasting or detox. It’s one of those wellness trends people either swear by...
What to Expect on GLP-1s: Typical Side Effects and Symptoms
If you’re starting a GLP-1 medication or have recently begun treatment, you’re probably wondering what to expect. Maybe you’ve heard stories about intense nausea...
Southwest Shepherd’s Pie Recipe
Growing up in Texas, I have a special place in my heart for Tex-Mex recipes. Simple dishes like these Tex-Mex lettuce wraps and southwest...
Tropical Post-Workout Smoothie
Starting (or re-committing to) your health and fitness goals is even easier with this post-workout smoothie recipe. After a strong workout, transport yourself to...
11 Walking Resolutions to Make Now
If getting in shape always seems to be something you’ll start tomorrow (or January 1), it’s time to change things up. These 11 walking...
3 Things a Dietitian Wishes You Knew About Holiday Food
When it comes to holiday eating, you should enjoy your favorite food traditions! After all, part of having a healthy relationship with food is...
7 Layer Dip (Protein Packed)
While I have my favorite stand-by appetizers, I’m always looking for something new to try. Especially when it involves making a traditional dish even...
Coconut-Green Apple Muesli
Active time: 20 minutes Total time: 20 minutes
Muesli is a cold porridge of oats, fruit and milk or yogurt that can be eaten immediately,...
