Medical Research
Homemade Healthy Hot Chocolate
We don’t get much snow since we moved (or any!), but back in the day the kids loved playing outside for hours when it...
5 Health Benefits of Citrus Beyond Vitamin C
Citrus, that delightful family of sweet-tart fruits in a rainbow of jewel-like tones, has long been touted for its Citrus, that delightful family of...
How Do I Know if I am Eating Enough to Support My Workout?
One minute, your favorite podcaster is telling you to train fasted for faster fat loss. Next, a coach on social media is insisting you...
How to Build a Nervous System–Friendly Home
Ever come home after a long, stressful day and felt even more stressed once you stepped inside? Or if you’ve been at home all...
8 Tasty Ways to Get 30g of Protein for Breakfast (Recipes...
If you’re looking to power up your mornings with a high-protein breakfast, you’re in the right place. Learn about the benefits of getting 30g...
DIY Hair Growth Serum (and What Really Helps Hair Grow)
When our body starts to feel overwhelmed by stress, illness, or shifting hormones one of the first places we can see it is our...
Lemony Chicken Skewers With Squash Salad
Grilled chicken breasts can be quite uninspiring, but with the help of a punchy dressing, these kebabs pack a lot of flavor. Don’t be...
Homemade Jerk Seasoning Recipe
I resisted trying Jamaican jerk seasoning for years. It seemed strange to me to add cinnamon to savory dishes. Then, I was introduced to...
10 Low-Sodium Breakfasts Under 400 Calories
Salt is a key mineral the body needs to regulate fluid balance, help with muscle contraction and nerve regulation. It also enhances the flavor...
Chicken Fajitas Lettuce Wraps
For a low-carb, lower-calorie twist on fajitas, skip the tortillas in favor of crunchy romaine lettuce. The leaves make for fun handheld “boats” that...
