Medical Research
4 Fast Breakfast Alternatives to Dry Cereal
There are those people who breeze into work in the morning and casually mention how they read the paper over a long and leisurely...
Homemade Healthy Hot Chocolate
We don’t get much snow since we moved (or any!), but back in the day the kids loved playing outside for hours when it...
5 Health Benefits of Citrus Beyond Vitamin C
Citrus, that delightful family of sweet-tart fruits in a rainbow of jewel-like tones, has long been touted for its Citrus, that delightful family of...
How Do I Know if I am Eating Enough to Support My Workout?
One minute, your favorite podcaster is telling you to train fasted for faster fat loss. Next, a coach on social media is insisting you...
How to Grow Microgreens at Home (the Easy Way)
Maybe you’ve seen microgreens at your local farmer’s market or farm to table restaurant. These little green plants are similar to sprouts, and just...
What to Do When You Miss a Day of Logging (Hint:...
It’s Monday. You’re motivated, refreshed, and ready to log everything. By Thursday, you’ve got it down: your morning latte, the handful of pretzels from...
Healthier Homemade Samoas Cookies Recipe
Girl Scout cookies are popular this time of year. It’s estimated that over 200 million of those crunchy, chewy, addictive small boxes sell every...
Egg White Quinoa Bowl With Veggies
Active time: 15 minutes Total time: 30 minutes
Fuel up with whole grains, veggies and protein, and you are off to a great start to...
Vegan Green Goddess Salad
This salad is vegan and incredibly satisfying — a big bowl of lettuce and radicchio smothered with a creamy, herby green goddess dressing made...
Why My Kids (Mostly) Eat Whatever They Want
Parents ask me about food more than almost anything else. After all, I’m the natural health lady, so of course my kids are always...
