Medical Research
How to Handle Dining Out on GLP-1 Medications
Eating out gets a bad rap. While some restaurant meals can deliver a full day’s worth of calories in just one sitting (5), there...
My Take on Hormone Replacement Therapy (and What I’ll Do)
Hormones are one of those topics that eventually find their way into almost every conversation about women’s health. At some point, many women begin...
Top 10 Foods to Make You Feel Full and Satiated
Ever finish a meal only to find yourself reaching for a snack not long after? You’re definitely not alone. Sometimes the issue isn’t how...
Chickpea Broccoli Salad Wraps
The popular crunchy veggie salad gets a protein boost from chickpeas and is stuffed into high-fiber tortillas for satisfying, make-ahead wraps that are conveniently...
Chickpea Vegetable Curry
This meatless meal uses canned chickpeas and frozen vegetables, making it extra convenient on weekdays. Since the flavors of this dish intensify over time,...
Chickpea Salad Sandwich
Lunchtime doesn’t always allow much time for cooking. You just want something simple and easy that will power you through the afternoon. This sandwich...
My Natural Spring Cleaning Checklist (Room by Room)
I’ve written many times about how I clean my house with natural cleaners. Now to check off something that’s been on my list for...
Tomato and White Bean Ragout With Toast
This vegetarian white bean and tomato ragout only calls for a handful of ingredients, so the quality of each ingredient is that much more...
Brown Butter Pistachio Chocolate Chunk Cookies
The kids and I have been on a cookie testing spree lately. These brown butter chocolate chunk cookies with pistachios have made the cut....
Airport Food Survival Guide: What to Grab at the Gate
Air travel comes with enough stress, and finding good food at the airport shouldn’t add to it. Between early morning departures, unexpected delays, and...
