Medical Research
Winter Release 2026
This season’s updates are all about making nutrition tracking fit your real life: Flexible when it needs to be, grounded in experience, and built...
How to Support Your Liver (Without Extreme Detoxes)
One of the questions I get all the time is how to do a liver detox. When to do it, how to do it,...
4 Fast Breakfast Alternatives to Dry Cereal
There are those people who breeze into work in the morning and casually mention how they read the paper over a long and leisurely...
Homemade Healthy Hot Chocolate
We don’t get much snow since we moved (or any!), but back in the day the kids loved playing outside for hours when it...
Homemade Jerk Seasoning Recipe
I resisted trying Jamaican jerk seasoning for years. It seemed strange to me to add cinnamon to savory dishes. Then, I was introduced to...
10 Low-Sodium Breakfasts Under 400 Calories
Salt is a key mineral the body needs to regulate fluid balance, help with muscle contraction and nerve regulation. It also enhances the flavor...
Chicken Fajitas Lettuce Wraps
For a low-carb, lower-calorie twist on fajitas, skip the tortillas in favor of crunchy romaine lettuce. The leaves make for fun handheld “boats” that...
Winter Skincare For Glowing Skin
Many of us notice itchier, flakier, and more uncomfortable skin during the colder months. Cold weather, less sunlight, and dry indoor air all have...
Love at First Bite: The Science Behind Tart Cherry Benefits
The perfect pick-me-up that will love you back… tart cherries! These gorgeous, deep red beauties aren’t just lovely to look at, they’re also chock-full...
Why Your Heart Needs You to Eat More Plants (And How...
Heart-healthy eating is having a moment and for good reason. The foods you choose today play a big role in how well your heart...
