Medical Research
Winter Release 2026
This season’s updates are all about making nutrition tracking fit your real life: Flexible when it needs to be, grounded in experience, and built...
How to Support Your Liver (Without Extreme Detoxes)
One of the questions I get all the time is how to do a liver detox. When to do it, how to do it,...
4 Fast Breakfast Alternatives to Dry Cereal
There are those people who breeze into work in the morning and casually mention how they read the paper over a long and leisurely...
Homemade Healthy Hot Chocolate
We don’t get much snow since we moved (or any!), but back in the day the kids loved playing outside for hours when it...
Vegan Green Goddess Salad
This salad is vegan and incredibly satisfying — a big bowl of lettuce and radicchio smothered with a creamy, herby green goddess dressing made...
Why My Kids (Mostly) Eat Whatever They Want
Parents ask me about food more than almost anything else. After all, I’m the natural health lady, so of course my kids are always...
7-Tips to Eat Better When You’re Dining Out (Without Overthinking It)
Ever find yourself grabbing lunch at a mall food court or pulling into a drive-through because the day got away from you? You’re not...
Slow Cooker Boston Butt Recipe (Instant Pot Option)
Growing up and living in the south, I’m pretty familiar with pork barbecue. I’m also familiar with the fact that most barbecue places rely...
I Tried Blue Apron Meal Kits for a Week—Here’s How They...
This article is sponsored by Blue Apron. All opinions presented are the author’s own.
Meal planning often sounds easier than it is. Between busy workdays,...
Kale Egg-White Quiche With Sweet Potato Crust
Quiche is divine, but the crust can be time intensive and high in saturated fat. In this recipe we skip the pastry crust and...
